| MMAfit
is a complete fitness system that is structured with Boxing,
Thai Boxing & Wrestling techniques. It will give you
a total body workout & focuses on endurance, strength
and power.
Mixed Martial Arts is one of the most popular sports at
the moment and many ordinary people are interested in
the sport and doing MMA just for fitness. Well... now
you can! Come and join us at Platinum Class Fitness for
MMAfit classes.
It's designed to cater to people
of all levels of fitness. An individual can customize
their workout by adjusting their intensity level to best
suit their personal fitness goals. It incorporates both
aerobic and anaerobic exercises that will help maximize
not only burning fat but also gaining muscle. This system
of training allows the participant to burn more calories
while increasing ones metabolism.
We make the class fun, interesting and safe. The class
rotates through kicking, boxing, and ground drills designed
to simulate the short, intense rounds of an MMA match.
Come try it out, you’ll never know until you try it.
|